By making space for open communication, we show our children that we’re not only available in times of crisis—but also for the little things. And those “little things” often open the door to deeper understanding and connection.

Being open about our emotions in an age-appropriate way actually teaches children and teens an invaluable lesson: all emotions are valid.

When children and teens hear “I” statements, they’re more likely to listen and engage in constructive conversation rather than shutting down

Empathy is one of the most important skills a child or teen can develop. Empathy helps children build deeper relationships.

One of the most powerful ways to build a strong connection with your child or teen is through active listening.

Parenting is hard, especially in the busy world that we live in. Applying these small and simple skills each week will help you in your jour

Description ADHD is a disorder characterized by an inability to pay attention, being overly active, impulsive behaviors (where the child...

Things to know · So much of therapy is about fit with your therapist. I recognize that I may not be the right therapist for you and your...

In order to keep my license as a therapist, I attend continuing education trainings a few times a year. A few years ago, I attended one...

In Daniel Siegel and Tina Payne Bryson's book, The Whole Brain Child , they simplify the human brain into two basic parts: the upstairs...

Identifying emotions is not just an issue for kids; one of the most common complaints I hear from women about their husbands is that they...