Individual Therapy
Individual therapy is a supportive space where you can meet one-on-one with a therapist to talk through your thoughts, feelings, and experiences. It usually starts with an initial conversation where your therapist gets to know you and what you’re going through. From there, you’ll decide together with your therapist how often you'll meet and what to focus on, including exploring your concerns, building coping skills, and working toward your personal and treatment goals. This type of therapy is really flexible and can help with many things like anxiety, depression, trauma, or simply navigating life’s ups and downs. It’s a great option if you’re looking for a private, safe space to talk and get support tailored just for you!
​
For trauma work, EMDR (Eye Movement Desensitization Reprocessing) and/or ART (Accelerated Resolution Therapy) may be recommended by your therapist.
​
Things We Can Help with
Each of our therapists brings their own unique skills and specialties to the table. You can learn more about their individual expertise by checking out their profiles. As a team at Canyon Breeze Counseling, we collectively work with:
-
Anxiety
-
Depression
-
ADHD
-
Anger
-
Impulse Control
-
Self-Esteem
-
Stress
-
Trauma
-
Mood Disorders
-
Relationship Issues
-
Coping Skills
-
Life Transitions
-
Grief
Eddie Shin, LMFT
"Individual therapy can be a sacred space where a person is understood, validated, and empowered to overcome life's challenges. Whether it's anxiety, depression, grief and loss, or trauma, it can all be worked through when provided the right tools and encouragement."
Interested in getting started?
Get in touch so we can start working together!